Find Your Perfect Macros Macros
Take the guesswork out of nutrition. Use our macro calculator to discover the ideal calorie intake and macro split tailored to your lifestyle and fitness goals.
Ēnseeds.
Real food. Real energy.
Macro Calculator
Build your own bowl
Pick your size, choose your ingredients, and see the nutrition instantly.
Petite
$10.80
1 base · 1 protein
2 toppings · 1 sauce
2 toppings · 1 sauce
Most popular
Regular
$13.80
1 base · 1 protein
3 toppings · 1 sauce
3 toppings · 1 sauce
Large
$16.80
2 bases · 2 proteins
3 toppings · 1 sauce
3 toppings · 1 sauce
Hearty Green
$12.80
1 base · 1 protein
5 toppings · 1 sauce
5 toppings · 1 sauce
Soup Set
$11.30
1 soup · 1 base
2 toppings · 1 sauce
No protein
2 toppings · 1 sauce
No protein
1
Choose your base
Select 1
Brown rice
Pita bread +$1.00
Iceberg lettuce
Baked sweet potato
Red cabbage
Quinoa +$1.00
2
Choose your protein
Select 1
Chicken thigh +$1.50
Chicken breast
Sea bass +$4.00
Premium salmon +$5.00
Prawn +$5.00
Smoked duck +$4.00
Tofu
Tempeh
Plant-based bak kwa +$2.00
3
Add toppings
Select up to 1
Warm
Pumpkin
Shakshuka
Sesame edamame
Baked cauliflower
Shimeji mushroom
Fresh
Ezme
Mango salad
Chilled broccoli
Sweet corn
Premium
Guacamole +$2.20
Hummus +$1.30
Ramen egg +$1.00
4
Finish with your sauce
Select 1
Sesame dressing
Ginger miso
Spicy Japanese
Chimichurri
Turmeric aioli
Healthy Greek
Your bowl nutrition
0
kcal
0g
protein
0g
carbs
0g
fat
0g
fiber